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MIKE ROCKA PROMOTIONS present TINI TUESDAYS.@ NYMBA'S BAR AN GRILL..(10466 west florissant, north county, northland hill plaza, right down from walmart)..$2 drink specials..ladies in free till 1030pm..$3 for the fellas, food made to order.. Dj 76 kid/ dj epic on the 1's an 2's..
Start time 730pm till 1230am.. For more info call mike rocka 314-229-6145.. To book your bday party call 314-229-6145
More details go to www.stlenetworking.com
Sunday, May 31, 2009
Thursday, April 23, 2009
So You Finished Your Workout Today
What to Do After a Workout
Many of us have a great workout routine. We drink plenty of water, warm up, stretch, work the entire body, and even get in some cardio. Then, after the last exercise, we promptly head back to the locker room, change, and journey home.
You may have done the majority of the work, but how you treat your body in the minutes and hours after you exercise has a direct effect on muscle soreness, muscle strength and growth, and staying hydrated.
Cool Down: The first thing you need to do is cool down. Try some light cardio for a few minutes. This brings your heart rate down at a slow and steady pace, which helps you avoid feeling sick after a workout. Walking on a treadmill for five minutes is a good and easy way to cool down.
Stretch: Stretching allows your muscles to rebuild, growing bigger and stronger, and thus allows you to get the full benefit from your efforts. Stretching after exercise also relaxes your muscles, helps speed circulation to joints and tissues, and helps removal of unwanted waste products, thereby reducing muscle soreness and stiffness.
Drink Water: It's recommended that you drink another 2-3 cups within two hours after you have finished exercising. You may not feel thirsty anymore, but you still need to replenish yourself to avoid getting dehydrated.
Refuel: You need to repair your muscles and boost your energy level, and you need to do it fast. It's recommended that you eat within 90 minutes of your workout, but the sooner the better. Look for foods that are packed with complex carbohydrates and protein. A perfect example is a tuna sandwich on whole wheat bread.
Exercise Extra: The longer you cool down after a workout, the less sore you will be the following day.
We have some great natural products to help you with your road to a healthier life and lose the weight. Go to http://debsoulpurpose.youngevityonline.com
www.debbipatrick.soulpurpose.net
www.sensaria.com/anewspirit
Many of us have a great workout routine. We drink plenty of water, warm up, stretch, work the entire body, and even get in some cardio. Then, after the last exercise, we promptly head back to the locker room, change, and journey home.
You may have done the majority of the work, but how you treat your body in the minutes and hours after you exercise has a direct effect on muscle soreness, muscle strength and growth, and staying hydrated.
Cool Down: The first thing you need to do is cool down. Try some light cardio for a few minutes. This brings your heart rate down at a slow and steady pace, which helps you avoid feeling sick after a workout. Walking on a treadmill for five minutes is a good and easy way to cool down.
Stretch: Stretching allows your muscles to rebuild, growing bigger and stronger, and thus allows you to get the full benefit from your efforts. Stretching after exercise also relaxes your muscles, helps speed circulation to joints and tissues, and helps removal of unwanted waste products, thereby reducing muscle soreness and stiffness.
Drink Water: It's recommended that you drink another 2-3 cups within two hours after you have finished exercising. You may not feel thirsty anymore, but you still need to replenish yourself to avoid getting dehydrated.
Refuel: You need to repair your muscles and boost your energy level, and you need to do it fast. It's recommended that you eat within 90 minutes of your workout, but the sooner the better. Look for foods that are packed with complex carbohydrates and protein. A perfect example is a tuna sandwich on whole wheat bread.
Exercise Extra: The longer you cool down after a workout, the less sore you will be the following day.
We have some great natural products to help you with your road to a healthier life and lose the weight. Go to http://debsoulpurpose.youngevityonline.com
www.debbipatrick.soulpurpose.net
www.sensaria.com/anewspirit
Rolling With the Punches
How Well do You Roll with the Punches?
Change is the natural order of the world. When something tries to stand against the force of change, it's eventually destroyed. Cliffs are eroded, trees are uprooted, granite cracks. People can crack too. For us to grow and live--to flourish--it takes adaptation and learning. Stubborn attachment to a single set of "knowledge" or way of doing things leads to stagnation of the mind and spirit. Remember to keep an open mind to new people and new ideas. Challenge yourself to always be learning something new. Focus on the possibilities of a fresh start, instead of hanging on to old frustrations. Sails are made with cloth for a reason. When they're stiff, winds beat against them until they tear. But if the sails are relaxed and workable, the wind can take you to places you've never been before.
Find your soul purpose. www.debbipatrick.soulpurpose.net
www.sensaria.com/anewspirit
http://debsoulpurpose.youngevityonline.com
www.stlenetworking.com
Change is the natural order of the world. When something tries to stand against the force of change, it's eventually destroyed. Cliffs are eroded, trees are uprooted, granite cracks. People can crack too. For us to grow and live--to flourish--it takes adaptation and learning. Stubborn attachment to a single set of "knowledge" or way of doing things leads to stagnation of the mind and spirit. Remember to keep an open mind to new people and new ideas. Challenge yourself to always be learning something new. Focus on the possibilities of a fresh start, instead of hanging on to old frustrations. Sails are made with cloth for a reason. When they're stiff, winds beat against them until they tear. But if the sails are relaxed and workable, the wind can take you to places you've never been before.
Find your soul purpose. www.debbipatrick.soulpurpose.net
www.sensaria.com/anewspirit
http://debsoulpurpose.youngevityonline.com
www.stlenetworking.com
When it's time to shut your Mouth?
The Wisdom of Listening
One common trait to nearly every good leader is the art of listening. Many times, the best leaders can be among the quietest in the room. They know their time is well spent in hearing new perspectives, ideas, and thoughts. It's how they grow personally and build visions. The wisest leaders know that hearing themselves talk is no way to build trust and goodwill.
You can do the same thing. When a friend needs to talk, resist the urge to give advice right away and just listen. Ask questions, and really try to understand the answer. When a customer calls, don't say a word about your product until you fully know their needs.
When your spouse is hurting, it's not the time to prove that you were right. Over time, you can develop that leader-like sense of when to open your mouth and when to keep it clamped firmly shut.
www.sensaria.com/anewspirit
www.debbipatrick.soulpurpose.net
http://debsoulpurpose.youngevityonline.com
Find your Soul Purpose.
One common trait to nearly every good leader is the art of listening. Many times, the best leaders can be among the quietest in the room. They know their time is well spent in hearing new perspectives, ideas, and thoughts. It's how they grow personally and build visions. The wisest leaders know that hearing themselves talk is no way to build trust and goodwill.
You can do the same thing. When a friend needs to talk, resist the urge to give advice right away and just listen. Ask questions, and really try to understand the answer. When a customer calls, don't say a word about your product until you fully know their needs.
When your spouse is hurting, it's not the time to prove that you were right. Over time, you can develop that leader-like sense of when to open your mouth and when to keep it clamped firmly shut.
www.sensaria.com/anewspirit
www.debbipatrick.soulpurpose.net
http://debsoulpurpose.youngevityonline.com
Find your Soul Purpose.
Tuesday, April 14, 2009
Working too Much Can Add Weight
Working Too Much Work Can Add Weight
Do you have a schedule that requires you to work more than forty hours per week, leaving you exhausted at the end of every workday? If so, go weigh yourself. If the number on the scale is higher than you believe it should be, you can probably blame your busy schedule for contributing to your excess weight.
Work can add weight—that’s the conclusion of a new Finnish study involving 9,000 Helsinki city employees, ages 40 to 60. University of Helsinki researchers found that weight gain was especially likely for individuals who must balance demanding jobs with the hectic requirements of family. In the study, a fourth of the women, along with 19 percent of the men, reported that they had gained weight the previous year. Strongly associated with weight gain was work fatigue.
The study identified two basic risk factors that seem to lead to weight gain: (1) consistently working beyond the standard 40 hours per week, and (2) consistently experiencing feelings of work fatigue.
The first factor, particularly high among women, involved those participants who expressed dissatisfaction with how they were able to combine paid work with family life. The second factor involved participants who agreed with three or more of these statements:
My work is definitely too stressful.
I feel like I'm totally exhausted.
I feel totally worn out after a day at work.
I feel tired in the morning when I have to get up and go to work.
I worry about my work even when I'm off duty.
I have to work too hard.
Researchers concluded that both risk factors involve work fatigue or burnout—conditions that may tempt workers to soothe midday stress by turning to vending machine treats, scarfing down fast food, and skipping exercise because they lack both time and energy. So what can you do if extra hours on the job may be causing you to pack on the pounds? Only you can be the judge of what you can do to improve the situation, but here are some tips that may help:
Take a break from your television for a week—or even one day a week. You may be surprised to find yourself enjoying the quiet, picking up a book you've always meant to read, or talking to your kids. At the very least, you may find yourself going to bed earlier when you feel tired, instead of spacing out in front of the boob tube.
Look for areas of your life to simplify or consolidate. For example, can you set aside a day to run all (or even most) of your errands, saving time and gas? Can you teach your kids to plan ahead so that you’re not heading to the mall every other day?
Evaluate your work schedule and tasks. See which items require some overtime, and then try to plan one or two days to consciously work overtime to accomplish those tasks. You may still be working long hours, but you’ll have some control over your schedule, rather than being at someone else’s whims. You may even improve your efficiency.
Take a good hard look at your job. Is it a good fit for you? While we all have areas of dissatisfaction in our work, it’s generally not normal to be continually exhausted at the end of the day. When we’re well suited to our work, we should enjoy it much of the time. Assuming that you don’t have an untenable amount of work (and if you do, that may require a conversation with the boss), maybe it’s time to start looking for a new job.
Or call me to join my stressfree all natural company and work for yourself and increase your longevity and quality of life. All it takes is $10 plus tax to get started.
www.stlenetworking.com
Shop Healthy: http://debsoulpurpose.youngevityonline.com
Debbi Patrick- CEO of St. Louis Empowerment Network
314-332-0985
Do you have a schedule that requires you to work more than forty hours per week, leaving you exhausted at the end of every workday? If so, go weigh yourself. If the number on the scale is higher than you believe it should be, you can probably blame your busy schedule for contributing to your excess weight.
Work can add weight—that’s the conclusion of a new Finnish study involving 9,000 Helsinki city employees, ages 40 to 60. University of Helsinki researchers found that weight gain was especially likely for individuals who must balance demanding jobs with the hectic requirements of family. In the study, a fourth of the women, along with 19 percent of the men, reported that they had gained weight the previous year. Strongly associated with weight gain was work fatigue.
The study identified two basic risk factors that seem to lead to weight gain: (1) consistently working beyond the standard 40 hours per week, and (2) consistently experiencing feelings of work fatigue.
The first factor, particularly high among women, involved those participants who expressed dissatisfaction with how they were able to combine paid work with family life. The second factor involved participants who agreed with three or more of these statements:
My work is definitely too stressful.
I feel like I'm totally exhausted.
I feel totally worn out after a day at work.
I feel tired in the morning when I have to get up and go to work.
I worry about my work even when I'm off duty.
I have to work too hard.
Researchers concluded that both risk factors involve work fatigue or burnout—conditions that may tempt workers to soothe midday stress by turning to vending machine treats, scarfing down fast food, and skipping exercise because they lack both time and energy. So what can you do if extra hours on the job may be causing you to pack on the pounds? Only you can be the judge of what you can do to improve the situation, but here are some tips that may help:
Take a break from your television for a week—or even one day a week. You may be surprised to find yourself enjoying the quiet, picking up a book you've always meant to read, or talking to your kids. At the very least, you may find yourself going to bed earlier when you feel tired, instead of spacing out in front of the boob tube.
Look for areas of your life to simplify or consolidate. For example, can you set aside a day to run all (or even most) of your errands, saving time and gas? Can you teach your kids to plan ahead so that you’re not heading to the mall every other day?
Evaluate your work schedule and tasks. See which items require some overtime, and then try to plan one or two days to consciously work overtime to accomplish those tasks. You may still be working long hours, but you’ll have some control over your schedule, rather than being at someone else’s whims. You may even improve your efficiency.
Take a good hard look at your job. Is it a good fit for you? While we all have areas of dissatisfaction in our work, it’s generally not normal to be continually exhausted at the end of the day. When we’re well suited to our work, we should enjoy it much of the time. Assuming that you don’t have an untenable amount of work (and if you do, that may require a conversation with the boss), maybe it’s time to start looking for a new job.
Or call me to join my stressfree all natural company and work for yourself and increase your longevity and quality of life. All it takes is $10 plus tax to get started.
www.stlenetworking.com
Shop Healthy: http://debsoulpurpose.youngevityonline.com
Debbi Patrick- CEO of St. Louis Empowerment Network
314-332-0985
Breast Cancer Prevention- Tips to Reduce Your Risk
Almost one out of nine women is expected to develop breast cancer, the second leading cause of cancer-related death in women.
So far, researchers haven't found any fool-proof way to prevent breast cancer except voluntary mastectomy (surgical removal of the breasts) for women at extremely high risk. Short of taking this drastic step, the best way a woman can protect herself against breast cancer is by practicing early detection methods and by reducing known risk factors. If breast cancer is found and treated early—before it has spread beyond the breast—the five-year survival rate is greater than 95 percent.
Are You at Risk?
Over 200,000 women in the United States are diagnosed with breast cancer each year. Here are the common risk factors associated with the disease:
Being female. Breast cancer is most prevalent in women, although men can develop the disease as well. While Caucasian women are more likely to develop breast cancer than African-American females, the death rates are 30 percent higher for African-Americans.
Getting your period young. Starting your period before the age of 12 increases your chances of developing breast cancer, possibly due to greater exposure to hormones over the course of a lifetime.
Family history. If anyone in your immediate family (mother, sister, or daughter) has had breast cancer, you are also at greater risk. Breast cancer can run in families, but this does not mean you will automatically develop the disease. Genetic testing and counseling is available for women concerned about their risk.
Late childbearing or no childbearing. Becoming pregnant for the first time at age 26 or older—or never getting pregnant at all—puts you at risk. In contrast, having multiple children reduces your risk of developing breast cancer, possibly because of protective hormonal changes that occur during pregnancy.
Heavy drinking. While the occasional alcoholic drink is okay, consuming more than two drinks per day increases your chances of developing breast cancer. Women who consume two to five drinks each day are about 1-1/2 times more likely to develop breast cancer than women who don’t drink.
Smoking, especially at a young age. Studies have suggested that smoking at an early age can increase your risk of breast cancer. A study by the Dankook University College of Medicine in Korea found that the breast cancer-promoting effects of smoking were strongest in young women who had not yet had children. The risk may be lower after childbearing because, by then, breast cells have finished developing and are less vulnerable to carcinogens.
Being overweight. General obesity has been associated with increased breast cancer risk in post-menopausal women. But the amount of weight gained in adult life is a greater predictor of breast cancer risk than weight alone, according to a study from Morehead State University in Kentucky. Their researchers found that women who gained more than 60 pounds between age 20 and menopause had a roughly 70 percent higher risk of breast cancer, compared with women who gained fewer than 20 pounds. There was a 4 percent increase in risk for each 11 pounds gained as an adult.
Eating a high-fat diet. In the largest study of its kind, researchers from the National Cancer Institute found that women who consumed the most fat—regardless of what type—were 15% more likely to develop breast cancer than women who ate the least fat.
Hormone replacement therapy. Studies have shown a strong link between post-menopausal hormone replacement therapy (HRT) and breast cancer. If you need HRT, talk to your doctor to determine your personal risk level.
Protecting Your Pair
These 8 tips may help you cut your breast cancer risk.
Check out your breasts. Performing breast self exams (BSE) regularly—once a month—can help with early detection. When breast cancer is detected early, less aggressive treatment is needed and the chance of survival is higher. Ask your doctor to show you how to examine your breasts properly or watch SparkPeople's Breast Self Exam video.
Maintain a healthy weight. And if you're overweight, lose it. Keeping your weight in a healthy BMI range can have a protective effect. Why? Because being overweight increases your body's levels of estrogen, a hormone that plays a key role in the development of breast cancer.
Get a mammogram. If you're 40 or older, regular mammograms will help detect breast cancer—especially lumps that are too small to detect during a self-exam.
Breastfeed your babies. Nursing isn't just good for babies—it benefits mom too! One study by the University of Southern California found that breastfeeding seems to lower the risk of breast cancer, even in women who have their children later in life. As more women choose to delay childbearing until after age 25, breastfeeding should be encouraged to provide protection against the hormones that can contribute to the development of breast cancer.
Eat your vegetables (and fruits)! Eating at least seven servings of fruits and vegetables each day will supply your body with cancer-fighting phytochemicals. You'll get the most protection from cruciferous vegetables (broccoli, cabbage, Brussels sprouts and cauliflower), dark leafy greens (collards, kale and spinach), citrus fruits, berries, cherries and pomegranates.
Choose the right fats. Today, our diets contain a lot of unhealthy fats—omega-6's (found in sunflower, safflower, corn and cottonseed oils), saturated fats and trans fats—and too few healthy fats (omega-3's from fish and monounsaturated fats in nuts). Reverse the trend! Decrease your consumption of the bad stuff and start eating more heart-healthy fats to protect your breasts.
Keep moving! You know exercise is good for you, but did you know it can also reduce your risk of breast cancer? Studies by the Women’s Health Initiative found that women who walked briskly for just 1-1/4 to 2-1/2 hours each week reduced their risk for breast cancer by 18 percent. University of Southern California researchers found that women who exercised more than five hours a week cut their risk of invasive breast cancer by 20 percent and their risk of early stage breast cancer by 31 percent, compared to women who exercised less than 30 minutes a week. When it comes to cancer prevention, experts agree that duration (length of your workouts) and consistency are more important than intensity.
Know when to see your doctor. Besides your annual gynecological checkups, visit your doctor immediately if you notice any of the following symptoms in your breasts: a lump, hard knot or thickening tissue; swelling, warmth, redness or darkening; dimpling or puckering of the skin; an itchy, scaly sore or rash on the nipple; a pulling in of your nipple or other area of the breast; sudden nipple discharge.
www.stlenetworking.com
shop healthy: http://debsoulpurpose.youngevityonline.com
Debbi Patrick
CEO Founder of St. Louis Empowerment Network
314-332-0985
So far, researchers haven't found any fool-proof way to prevent breast cancer except voluntary mastectomy (surgical removal of the breasts) for women at extremely high risk. Short of taking this drastic step, the best way a woman can protect herself against breast cancer is by practicing early detection methods and by reducing known risk factors. If breast cancer is found and treated early—before it has spread beyond the breast—the five-year survival rate is greater than 95 percent.
Are You at Risk?
Over 200,000 women in the United States are diagnosed with breast cancer each year. Here are the common risk factors associated with the disease:
Being female. Breast cancer is most prevalent in women, although men can develop the disease as well. While Caucasian women are more likely to develop breast cancer than African-American females, the death rates are 30 percent higher for African-Americans.
Getting your period young. Starting your period before the age of 12 increases your chances of developing breast cancer, possibly due to greater exposure to hormones over the course of a lifetime.
Family history. If anyone in your immediate family (mother, sister, or daughter) has had breast cancer, you are also at greater risk. Breast cancer can run in families, but this does not mean you will automatically develop the disease. Genetic testing and counseling is available for women concerned about their risk.
Late childbearing or no childbearing. Becoming pregnant for the first time at age 26 or older—or never getting pregnant at all—puts you at risk. In contrast, having multiple children reduces your risk of developing breast cancer, possibly because of protective hormonal changes that occur during pregnancy.
Heavy drinking. While the occasional alcoholic drink is okay, consuming more than two drinks per day increases your chances of developing breast cancer. Women who consume two to five drinks each day are about 1-1/2 times more likely to develop breast cancer than women who don’t drink.
Smoking, especially at a young age. Studies have suggested that smoking at an early age can increase your risk of breast cancer. A study by the Dankook University College of Medicine in Korea found that the breast cancer-promoting effects of smoking were strongest in young women who had not yet had children. The risk may be lower after childbearing because, by then, breast cells have finished developing and are less vulnerable to carcinogens.
Being overweight. General obesity has been associated with increased breast cancer risk in post-menopausal women. But the amount of weight gained in adult life is a greater predictor of breast cancer risk than weight alone, according to a study from Morehead State University in Kentucky. Their researchers found that women who gained more than 60 pounds between age 20 and menopause had a roughly 70 percent higher risk of breast cancer, compared with women who gained fewer than 20 pounds. There was a 4 percent increase in risk for each 11 pounds gained as an adult.
Eating a high-fat diet. In the largest study of its kind, researchers from the National Cancer Institute found that women who consumed the most fat—regardless of what type—were 15% more likely to develop breast cancer than women who ate the least fat.
Hormone replacement therapy. Studies have shown a strong link between post-menopausal hormone replacement therapy (HRT) and breast cancer. If you need HRT, talk to your doctor to determine your personal risk level.
Protecting Your Pair
These 8 tips may help you cut your breast cancer risk.
Check out your breasts. Performing breast self exams (BSE) regularly—once a month—can help with early detection. When breast cancer is detected early, less aggressive treatment is needed and the chance of survival is higher. Ask your doctor to show you how to examine your breasts properly or watch SparkPeople's Breast Self Exam video.
Maintain a healthy weight. And if you're overweight, lose it. Keeping your weight in a healthy BMI range can have a protective effect. Why? Because being overweight increases your body's levels of estrogen, a hormone that plays a key role in the development of breast cancer.
Get a mammogram. If you're 40 or older, regular mammograms will help detect breast cancer—especially lumps that are too small to detect during a self-exam.
Breastfeed your babies. Nursing isn't just good for babies—it benefits mom too! One study by the University of Southern California found that breastfeeding seems to lower the risk of breast cancer, even in women who have their children later in life. As more women choose to delay childbearing until after age 25, breastfeeding should be encouraged to provide protection against the hormones that can contribute to the development of breast cancer.
Eat your vegetables (and fruits)! Eating at least seven servings of fruits and vegetables each day will supply your body with cancer-fighting phytochemicals. You'll get the most protection from cruciferous vegetables (broccoli, cabbage, Brussels sprouts and cauliflower), dark leafy greens (collards, kale and spinach), citrus fruits, berries, cherries and pomegranates.
Choose the right fats. Today, our diets contain a lot of unhealthy fats—omega-6's (found in sunflower, safflower, corn and cottonseed oils), saturated fats and trans fats—and too few healthy fats (omega-3's from fish and monounsaturated fats in nuts). Reverse the trend! Decrease your consumption of the bad stuff and start eating more heart-healthy fats to protect your breasts.
Keep moving! You know exercise is good for you, but did you know it can also reduce your risk of breast cancer? Studies by the Women’s Health Initiative found that women who walked briskly for just 1-1/4 to 2-1/2 hours each week reduced their risk for breast cancer by 18 percent. University of Southern California researchers found that women who exercised more than five hours a week cut their risk of invasive breast cancer by 20 percent and their risk of early stage breast cancer by 31 percent, compared to women who exercised less than 30 minutes a week. When it comes to cancer prevention, experts agree that duration (length of your workouts) and consistency are more important than intensity.
Know when to see your doctor. Besides your annual gynecological checkups, visit your doctor immediately if you notice any of the following symptoms in your breasts: a lump, hard knot or thickening tissue; swelling, warmth, redness or darkening; dimpling or puckering of the skin; an itchy, scaly sore or rash on the nipple; a pulling in of your nipple or other area of the breast; sudden nipple discharge.
www.stlenetworking.com
shop healthy: http://debsoulpurpose.youngevityonline.com
Debbi Patrick
CEO Founder of St. Louis Empowerment Network
314-332-0985
Why Drink Tea?
Secret Benefits of Tea
Popping up all over the country, teahouses and tea bars are responding to the demand for one of the world's oldest and most famous beverages. Tea is made from the Camellia sinensis bush, commonly called the tea bush. The leaves, buds, and twigs of the plant are fermented, heated, dried (and sometimes mixed with other herbs), then brewed by steeping in very hot water. The growing popularity of tea makes perfect sense.
Scientific evidence has been mounting in recent years to support centuries-old claims that drinking tea is good for your health. Besides that, tea is tasty. If you haven't yet jumped on this ancient tradition turned trend, here are some reasons you should.
Join my fitness club:
www.stlenetworking.com
314-332-0985
Popping up all over the country, teahouses and tea bars are responding to the demand for one of the world's oldest and most famous beverages. Tea is made from the Camellia sinensis bush, commonly called the tea bush. The leaves, buds, and twigs of the plant are fermented, heated, dried (and sometimes mixed with other herbs), then brewed by steeping in very hot water. The growing popularity of tea makes perfect sense.
Scientific evidence has been mounting in recent years to support centuries-old claims that drinking tea is good for your health. Besides that, tea is tasty. If you haven't yet jumped on this ancient tradition turned trend, here are some reasons you should.
Join my fitness club:
www.stlenetworking.com
314-332-0985
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